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Megan Chapman Wellness

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Sardine Salad
All Recipes · Candida Friendly · Dinner · Low Carb · Lunch · Main

Sardine Salad

Sardine Salad! Yes, I said Sardine!! Ask me a year ago if I’d eat sardines, and I’d have said a big hell no. That was…

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Potato Stacks
All Recipes · Gluten Free · Main · Vegan

Potato Stacks

Anytime you combine crispy and potato, I’m all in—especially when it’s smothered in tahini! I made this crispy potato stack recipe with my friend Ryan,…

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Savory Harissa Venison Meatballs simmered in a homemade tomato sauce
All Recipes · Gluten Free · Low Carb · Main

Venison Harissa Meatballs

Savory venison harissa meatballs simmered in a rich, homemade tomato sauce, infused with the freshness of mint and the earthy crunch of pepitas. This unique…

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Chocolate PB Dates
All Recipes · Dessert

Chocolate PB Dates

One word: DELICIOUS! These chocolate-covered, peanut butter-stuffed dates have become my go-to treat. Whether it’s for parties, potlucks, or just a quick afternoon snack, they’re…

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Banana Spring Roll
All Recipes · Dessert · Gluten Free

Banana Spring Roll

When I was a kid, I used to daydream about being a monkey. I loved the idea of climbing trees all day and felt like…

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Enchilada Skillet
All Recipes · Main

Enchilada Skillet

Imagine being in the Fort Worth Stockyards, full from a Tex-Mex feast, gearing up for a ride on the mechanical bull before diving into some…

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Curry Soup
All Recipes · Dinner · Lunch · Main

Curry Soup

To Macey, Owen, and my grandma—who’ve all been asking for my curry recipe—this one’s for you! I can’t call it completely traditional, but it’s a…

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Spaghetti Squash
All Recipes · Dinner · Low Carb · Main

Spaghetti Squash

It’s a squash… and it’s spaghetti! If you’re looking for a pasta alternative or just want to try something new, this dish is perfect for…

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Banana Split
All Recipes · Breakfast · Dairy Free · Dessert · Vegan

Banana Split

Imagine a deconstructed, bread free pb + j, this sweet treat will send you back to summer days eating sandwiches with friends. Two bananas stuffed…

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Hawaiian Smoothie
All Recipes · Breakfast · Dairy Free · Drinks · Smoothie · Vegan · Vegetarian

Hawaiian Smoothie

Salt kissed air, sweet melodies of birds and the sound of waves crashing on the sandy shore. Hawaii has always had a special places in…

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Hey there, I'm Megan

Cook, yoga instructor and certified health coach.

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Sunday Paper 05.11.25
All Lifestyle | Lifestyle
Sunday Paper 05.11.25
Sardine Salad
All Recipes | Candida Friendly | Dinner | Low Carb | Lunch | Main
Sardine Salad
Sunday Paper 1.26.24
All Lifestyle | Lifestyle
Sunday Paper 1.26.24
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meganchapmanwellness

Certified Health Coach | Chef | Retreats
Maui. Los Angeles. Texas.
@scape_maui

I am blown away by the farm tour by @oofarm_maui f I am blown away by the farm tour by @oofarm_maui from every detail to their witty tour guide, the chef’s preparation of food and their knowledge of coffee and plants. 🌱  #oofarm #maui
“I don’t think existence wants you to be serio “I don’t think existence wants you to be serious. I have not seen a serious tree. I have not seen a serious bird. I have not seen a serious sunrise. I have not seen a serious starry night. It seems they are all laughing in their own ways, dancing in their own ways. We may not understand it, but there is a subtle feeling that the whole existence is a celebration.”

/ osho
‘If you learn something new every day, you can t ‘If you learn something new every day, you can teach something new every day.’ 
Martha Stewart

A few months ago, I watched a documentary on Martha Stewart—an inspiration in the kitchen and the garden. She turned homemaking into an art form, elevating the everyday into something extraordinary. I’ve always believed that presentation matters—that there’s power in aesthetics. A beautiful table scape can spark joy and awe. The right touches to your home can make you feel at peace. The way we care for ourselves and develop our sense of style can instill confidence. So when Tiffany invited me to be part of her new photo series, I instantly knew I wanted to channel a young Martha Stewart as the inspiration for the shoot. I’ve always admired the timeless, effortless aesthetic she created—where elegance meets simplicity in the most intentional way.
ANNOUNCEMENT: A new chapter is beginning— @erica ANNOUNCEMENT: A new chapter is beginning— @ericachapman25 and I are creating something special. Follow @scape_maui for glimpses of what’s to come, with a full reveal in the next two months. Stay tuned—we can’t wait to hear your thoughts!
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