I am writing to you from day three of my Owl Venice cleanse. This morning, I woke up feeling clear-headed and excited to start the day, which is unusual lately because my brain fog has been taking up a lot of space in my life these past few months. My vision feels sharp, and the birds chirping outside my home sound a little brighter. I decided to start the day with a 10-minute meditation and a brisk walk. Throughout my morning routine, I noticed myself feeling more settled in my body and strong. The saying “you are what you eat” has never rung more true.

I’ve been going through a big life transition and found myself leaning toward food to keep my mind away from challenging thoughts. Whenever I felt sad, I’d reach for a cookie or anything sweet. During the cleanse, I’ve had the space to reflect deeply on how to live a healthier lifestyle. Here are some takeaways:

  • You are what you eat. Eat slowly and listen to your body.
  • Taking care of my body keeps my nervous system balanced.
  • My intuition is not clear if my gut is not balanced.
  • I function a lot better with low caffeine and low sugar intake.
  • It feels good to feel good.

I know it can be a challenge to stay on top of our healthy habits. Life gets busy, and sometimes we miss a few weeks (or in my case, months) of working out, reach for a few extra cookies, or have a few too many drinks. And all of that is okay too. For me, taking time to cleanse and reset shakes me out of those habits so I can start fresh once again.

I will list a few cleanses I love down below. I only have an affiliate relationship with Owl, which I reached out to because, after doing this cleanse three times, the results consistently blow me away. Here are the cleanses:

Owl Venice: combines the wisdom of Ayurveda and Chronobiology. Owl has helped me with brain fog, digestion, sugar cravings and bloating. It also supported my transition in 12 years of a vegan lifestyle to becoming a carnivore again. (Code : Megan10) for a discount.

Clean Program by Dr Junger: Dr Junger wrote an incredible book on how to restore the bodies natural healing ability, he also created a cleanse.

Kroma Cleanse: This is a 5 day reset with amazing superfoods. It is known to help debloat, improve digestion and increase energy. I loved this cleanse.. and it was super tasty