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When I was a kid, I used to daydream about being a monkey. I loved the idea of climbing trees all day and felt like I had that same mischievous, playful energy – kind of like Curious George (you know, the little monkey who’s always getting into something). But if I’m being honest, the real reason was my obsession with bananas. Which could be why i fell in love with this Banana Spring Roll recipe!

Now that I’m diving deeper into cooking, I’m amazed by how versatile bananas are – the number of things you can make with them blows my mind. When I stumbled across this recipe, I had just harvested 30 bananas from my garden in Maui. Needless to say, I ended up making it every day for a month. They’re naturally gluten-free and can easily be made vegan!

It’s the perfect combination of sweet, salty, and – best of all – fried!

Food Magic:

  • Banana
    • Rich in Nutrients: Potassium, Vitamin b6, Vitamin C and Fiber
    • The natural sugars (glucose, fructose, and sucrose) in bananas provide a quick, sustained energy boost – making them a perfect pre-or post-workout snack.
    • Bananas contain tryptophan, an amino acid that the body converts into serotonin – the “feel-good” hormone that helps combat stress and improve mood.
    • Bananas help replenish electrolytes like potassium, which are essential for preventing muscle soreness and cramping after physical activity.
  • Tahini
    • Rich in Healthy Fats – Tahini is loaded with heart-healthy monounsaturated and polyunsaturated fats that support brain and heart health.
    • High in Protein – Great for vegetarians and vegans, tahini provides a plant-based protein source that helps with muscle repair and growth.
    • Essential Minerals – Tahini is an excellent source of calcium, magnesium, iron, and zinc – all crucial for bone health, immunity, and energy production
  • Cinnamon
    • Antimicrobial Properties
      • Cinnamon has natural antibacterial, antifungal, and antiviral properties, which can help fight off infections and boost the immune system.
    • Brain Health and Cognitive Function
      • Cinnamon’s antioxidants and anti-inflammatory compounds may help protect the brain from neurodegenerative diseases like Alzheimer’s and Parkinson’s. Some studies show it may improve memory and learning ability.
    • Cinnamon is rich in antioxidants like polyphenols, which help protect the body from oxidative stress and inflammation. This can lower the risk of chronic diseases and combat signs of aging.
  • Honey
    • Rich in Antioxidants
      • Honey contains polyphenols and flavonoids, powerful antioxidants that help protect the body from oxidative stress and reduce the risk of chronic diseases like heart disease and cancer.
    • Supports Gut Health
      • Honey acts as a prebiotic, feeding the beneficial bacteria in the gut, which aids digestion and boosts overall gut health.
      • It can help soothe indigestion and bloating.

More Banana Recipes:

Banana Split with Yogurt and Peanut Butter!

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Banana Spring Roll

These crispy, caramelized rice paper banana rolls are the perfect balance of sweet, crunchy, and gooey. They’re quick to make and are the perfect snack or dessert to satisfy your sweet tooth. Bonus – they’re naturally gluten-free and can easily be made vegan!
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Course Dessert
Servings 2

Ingredients
  

  • 1 Banana
  • 2 Spring Roll Paper Organic
  • 2 tsp Tahini
  • 2 tsp Honey i like local!
  • Pinch of Sea Salt
  • 1 tsp Cinnamon
  • 1 tbsp coconut oil for frying

Instructions
 

  • Slice each banana in half lengthwise. Scoop and spread 1 tsp honey and tahini on each. Sprinkle Cinnamon and sea salt.
  • Fill a shallow bowl with warm water. Dip one sheet of rice paper in the water for about 5-10 seconds until soft but not too flimsy. Lay it flat on a clean surface or plate.
  • Place a banana slice in the center of the softened rice paper. Fold the sides over the banana, then roll it up tightly like a spring roll. Repeat with the remaining bananas and rice paper.
  • Heat coconut oil in a non-stick pan over medium heat. Once hot, add the banana rolls, seam side down. Fry for 2-3 minutes on each side or until golden and crispy.
  • Remove from the pan and place on a plate. Dip in Coconut yogurt or maple syrup for a little extra joy!
Keyword Banana, Spring Roll